The call for proper exercise that will complement a clean and healthy living is
one of the most sought after activities that people of all ages would look for.
Aerobics, something that mixes dancing and exercise is still the best way to
help shed off an extra pound while at the same enjoying the time invested in it.
Initially thought of as being solely for the female populace, a good number of
men have taken up aerobics as well that is a good way to keep the body in shape
and sweat it out as a group with gusto.
Aerobics is usually based on classes of large groups of people of both genders.
Largely dominated by the women, this is a better way to lose some pounds for
women. The minimal participation of men in this line of activity is only
expected in a sense that wearing tights or aerobic outfits seem awkward for them.
More so, the nature of exercise does not seem rigorous to them, something that
most men live by when it comes to choosing the type of exercise suitable for
them. As mentioned earlier, the reason why aerobics is considered as combining
exercise and dancing is that with the presence of a leader in front called an
instructor, steps are done in a particular pattern that goes along with the
music that make people focus on the steps taught to them and as shown by the
This type of exercise has gathered quite a following and has been actually the
cue for other developed forms of exercise such as Tae Bo and Belly Dancing.
While they cater to a different form especially when it comes to the pattern and
objective of joining such, the concept is evidently the same as that of aerobics.
Such new forms are also gotten into by women, and one thing that ultimately
encourages women to take up these forms of exercise is endorsements made by
famous sports personalities such as Jane Fonda and Cindy Crawford, both
exemplifying the proper care to their body and watching their figure, something
that ideally most women want.
An exercise that thrives in burning fats through the oxygen in the muscles,
proper pacing and anxiety that is stirred from the moderate to high levels of
intensity boost up the adrenalin level and the entire metabolism of the body in
the form of sweat, proof of the burned fats of the body. Another form of weight
losing program, aerobics is no doubt to be one of the popular forms of weight
loss and physical fitness programs that most people are familiar with. Outside
the endorsements made for it, aerobics still remains a good form of staying fit
and proper to this day, and will continue to do so, especially for the female
population around the world today.
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